Times are crazy, and the level of insanity in the world has reached new heights. If that isn’t enough to stress you out, you also have to deal with pressures at the office, dealing with your kids and making sure your finances will last the coming years.
Stress is a big problem, and you’ll be surprised that the best solutions don’t involve the use of pharmaceutical drugs.
Slow It Down
Spend a day fishing, go on a yoga detox retreat with Vagabond Temple or just spend a day lazing around and reading a good book. A day or two relaxing enables your mind and body to recuperate from a week’s worth of stress.
You could also try some aromatherapy using essential oils. Certain essential oils affect the limbic system of the brain — balancing your emotions and decreasing negative feelings of anxiety and depression.
Pump It Up
Participating in sports and other physical activities also do wonders for your well-being. Exercise releases endorphins, which trigger euphoric reactions in your body and lightens up your mood. It is proven to effectively reduce stress, ward off feelings of anxiety and depression, and boost self-esteem.
Exercise in the sun and get an added boost of serotonin — this gives you more energy and directly affects your feelings related to enthusiasm and motivation.
Hug It Out
Spend a weekend with family and friends. Being in contact with people you love makes your brain produce oxytocin — a hormone that contributes to feelings of trust, relaxation and mental stability. Even something as simple as a hug or a touch can trigger the release of oxytocin.
You don’t need pharmaceutical drugs to get rid of stress. A short stroll in the park, a quick morning run or spending quality time with your loved ones can take your mind off your problems and motivate you for days to come.