Is Taekwondo Effective for Weight Loss?

People in a gym training TaekwondoAre you interested in martial arts and also want to lose weight? One of the options to consider is Taekwondo. It is a type of Korean martial arts that involves a lot of kicking and self-defense techniques.

Why Taekwondo?

Many people who join martial arts classes aim to cut some pounds. But according to the founder of Taekwondo classes from Northville, martial arts do more than just that. It also trains people to become more disciplined and respectful. A perfect example is Taekwondo, which involves a lot of core and lower body exercises, burning calories as you go along.

How Many Calories Will You Burn?

Mayo Clinic estimated the calories a person can burn in an hour of Taekwondo session. A person that weighs 160 lbs can burn more than 700 calories. If you’re heavier, you’ll burn more calories.

You need to burn around 3,500 calories just to lose one pound. That means you’ll need to join about four to five sessions a week just to lose one pound. You also need to consider factors such as your body type and weight, the intensity of the class and the types of exercise.

For long lasting results, you have to consistently practice for a year to maintain your weight and replace fat with muscle.

Mix and Match

If you seriously want to lose weight and burn fat, you’ll need to match your Taekwondo classes with workouts and balanced meals. Nutrition is an important component in any weight loss routine. You’ll need to reduce your intake of sugar, sodium, and carbs to maintain the body you worked so hard to attain.

Taekwondo is one of the options you can consider when you are choosing among martial arts classes to lose weight. The sport’s training programs for self-defense, body techniques, and sparring will surely keep you interested.