More people today are conscious about their health. This is primarily due to the reports that more than one-third or 34.9% of the 78.6 million American adults are obese. Overweightness is a probable cause of different health conditions such as heart disease and diabetes. That is why some individuals are looking for diet programs that will help them lose excess and unhealthy fat effectively.
Many nutrition counseling providers such as Kellie Hill offer food recipes that supplement your diet program. Most of these dishes are everyday food that people can easily make and serve. Due to its simplicity, you probably let your kids eat what you are eating. But are you sure that it is good for them?
Demystifying Diet Fallacies
A common misconception about diet programs is that it is suitable for anyone. Some parents think that since it is safe for them to cut on calorie intake, it is the same for their children. Medical experts, though, debunk this erroneous belief. Adults and kids widely differ in a lot of sense, especially in nutritional needs.
As children have a smaller stomach, they need sufficient levels of calories and nutrients in small amounts of food. Deficiency in their nourishment needs can impede their normal growth and development.
Recognizing Nourishment Needs
Kids aged five and below should never be given low-fat diets. They should get good amounts of fat from food – like meat, fish, and milk – that contains vitamins and minerals. Fiber-rich foods are likewise discouraged for children. Too much of it can fill them up that they would not eat anymore, preventing them from gaining enough calories and nutrients.
There are four main food groups: starchy foods, fruits and vegetables, milk and dairy foods, and meat, fish and alternatives. This can help determine what you should and should not give your kids. Experts say that a variety of meals from these groups can meet their vitamin and mineral intake needs.
Obesity is a prevailing health concern among adults. Avoiding this problem for your children, though, should be at the right time. It is important to keep their body free of excessive fat, but too early of diet programs can hinder their healthy growth. The best way to solve this issue is by consulting an expert.