Struggling to Focus: Reasons You Can’t Concentrate at Work

officeIn the movie Limitless, Bradley cooper plays the role of Eddie Morra –an aspiring author suffering from chronic writer’s block. His life, however, instantly changes when a friend gives him a pill allowing him to access 100 percent of his brainpower. The drug helped him reprogram his ability to focus, supposedly allowing him to tap his full potential.

Amazing as it may seem, there is no magic pill for improving concentration. You can’t fully control your ability to pay attention, but there are strategies you can use to sustain or improve it. Read on to learn why you can’t focus at work and what you can do to improve your concentration.

Multitasking

The more multitasking you do, the more difficult it becomes to stay focused on a single task. Organisation skills can help you stay a little more focused. Write down your responsibilities and keep a day planner. You should also take a break from watching television or surfing the Internet.

Lack of Sleep

If you’re missing out on sleep, you are probably more irritable and have difficulty managing daily tasks. Adequate sleep is important for you to gain enough energy and get your focus back. Prolonged sleep disturbances may require help from a doctor to treat the underlying cause.

Uncomfortable Working Environment

A cluttered desk, dark office, and uncomfortable chair all affects your productivity. According to The Caretakers, an office should have a good balance between stimulation and space personalisation to increase productivity and employee morale. Employees should work closely with their managers to develop a policy that meets specific needs.

Too Much Stress

Stress can affect your concentration, as it competes with your cognitive centres or the areas in the brain responsible for sharp and quick thoughts. Stress also makes you anxious, dragging your focus down even further. Consider meditation to manage stress. According to research, meditation is a relaxation technique that can help you block out distractions and ease anxiety.

The most important thing is to determine what it is exactly that is killing your concentration. You should also create a plan so that your focus stays on one particular task. Adopting such a practice will keep you moving forward and accomplishing more.